Health Benefits of Egg Benefits For Body
Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs.
You know they’re a cheap source of complete protein, meaning they contain the full spectrum of amino acids in fact, eggs may be the most bioavailable and easily absorbed form of protein you can eat. (Eggs are, after all, meant to contain everything necessary to create life. The life of a chicken, sure, but you get the point.)
Here we wanted to clear up some of the most common health concerns about eggs from the perspective of strength athletes. You might find there are more goodies in your omelette than you knew.
You know they’re a cheap source of complete protein, meaning they contain the full spectrum of amino acids in fact, eggs may be the most bioavailable and easily absorbed form of protein you can eat. (Eggs are, after all, meant to contain everything necessary to create life. The life of a chicken, sure, but you get the point.)
Here we wanted to clear up some of the most common health concerns about eggs from the perspective of strength athletes. You might find there are more goodies in your omelette than you knew.
