Deep sleep in 10 minutes
If you’re like me, sometimes it’s hard to shut down your brain. And the problem is, you’re genuinely exhausted. Your eyes are drooping and your body is dragging like an overstuffed duffel bag.
And it feels great when your head finally hits the pillow. And then…nothing. That blissful release into sleep doesn’t come. Instead, you’re mind seems to accelerate. And with it, so does your frustration.
Or even worse, you find yourself emerging from deep sleep for some unknown reason, and then you have a thought. And then another thought. And then, wheeeeee…the late night merry-go-round of your mind cranks up. Ironically, it’s all very…stressful.
And it feels great when your head finally hits the pillow. And then…nothing. That blissful release into sleep doesn’t come. Instead, you’re mind seems to accelerate. And with it, so does your frustration.
Or even worse, you find yourself emerging from deep sleep for some unknown reason, and then you have a thought. And then another thought. And then, wheeeeee…the late night merry-go-round of your mind cranks up. Ironically, it’s all very…stressful.
